Gewichtheben

with the kind of sport Gewichtheben applies it a long hantel to the high distance (D. h. to bring to the situation on arms stretched over the head).


Beidarmiges tearing

the Hantel lies horizontal before the legs of the jack. It is seized downward with the palms and inonly one movement and arms, either with a Ausfallschritt or bends of both legs (squat), standing stretched from the soil perpendicularly to the high distance brought with. The Hantel is to be led in a nonstop course of motion at the body along upward. During the attempt none may except the feetother part of the body affect the soil. The elevated weight must be fixed in the final position with stretched legs, feet on same line, and stretched arms motionlessly up to the indication of the combat judge for removing the weight. The rotation of the wrists may take place only after itself thoseHantel over addendum of the jack finds. A jack can remain in the loss or in the squat after own discretion. The combat judge character for turning the Hantel off has to take place, as soon as the body of the jack is motionless.

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Beidarmiges shifting and pushing

part of 1: Convert

the Hantel lieshorizontal before the feet of the jack. It is seized downward with the palms and brought in only one course of motion from the soil to the shoulders, either with the Ausfallschritt or with the squat technology. The Hantel may not affect the chest before the final position; itis to rest on the Schlüsselbeinen, the chest or the completely bent arms. In this position the jack can remain after discretion.

Part 2: Push

bends and distances of the legs and arms, in order to bring the Hantel to the high distance with completely stretched, vertical-standing arms (nonstop upward motion),then taking of the basic position, the legs and arm are stretched, wait up to the signal of the combat judge for removing the Hantel. The signal has to take place, as soon as the jack is absolutely motionless.

Bild:znsatz.jpg Bild:stossen.jpg




In former times there was a further discipline: pressing.


The Hantel has a weight by 20 kg with men, for women in the meantime a Hantel of smaller diameter of 15 kg weight was introduced. For children and young people there are further Hanteln. By the plug-on of disks and catches becomes in steps of 2,5 kg (or a multiples of it, thusz. B. 5 or 7.5 kg) the load increases. Steps, which are smaller than 2.5 kg, can by so-called. “Record disks”, which are very easy, to be made, in order to break existing records, however then only the weight enters valuation that through2.5 kg is divisible.

Starting from that 1. September 2005 comes into force a new rule for increases. The increase of the Hantelgewichtes in all weight and age groups does not take place any longer in 2,5 kg steps, but amounts to excluding the minimum difference 1 kg. Also records become corresponding onlystill in 1 kg steps set up.

With single championships, as for instance world championships or olympic plays, the athletes are divided in weight classes.

Weight classes: 

            Men to       56, 62, 69, 77, 85, 94, 105. +105 kg           Women to       48, 53, 58, 63, 69, 75, +75

it wins,who within a weight class the largest load masters. Several athletes the same maximum load should lifted win the easier athlete.

Three attempts are to each athlete at the disposal per discipline within a match. (All three attempts are invalid in a discipline, speak one of the fact thatthe athlete burst .)

beside Kraft is relevant with this sport in particular good technology and mobility for success.

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